Strength training, often overlooked by adults in favor of cardio or other forms of exercise, is an essential component of a well-rounded fitness regimen. While it may seem intimidating or reserved for athletes and bodybuilders, strength training offers a multitude of benefits that are crucial for adults of all ages.
As adults age, they naturally begin to lose muscle mass at a rate of about 3-8% per decade after the age of 30. This loss of muscle mass, known as sarcopenia, can lead to decreased strength, mobility, and overall functional ability.
That is why strength training regularly is a healthy and great option!
Beyond physical health benefits, strength training also contributes to improved metabolic health. Building and maintaining muscle mass increases the body's metabolic rate, leading to more efficient calorie burning even at rest. This can be particularly beneficial for adults looking to manage their weight or improve their body composition.
Importantly, strength training isn't just for the young or already fit.With proper guidance and supervision, individuals of all ages can safely engage in strength training exercises tailored to their abilities and goals.
In today's episode I dive into why it is important for adults!
Tune in...
Mark
P.S.
If you are an adult looking for guidance and support with trying to get stronger and in better shape come try our Adult Functional Strength Class out!
In addition we are giving away 14 days of training and have 3 left to give away