Tune in to this week's podcast episode.

It's focused on strategies for athletes who are looking to gain weight in a healthy and effective way.

Here are some of the key points discussed:

1. Why being consistent matters.

2. Why are carbs good?

3. You need to lift to see good weight gain. .

4. Do not sleep in on the weekends. 

You can find the episode [here/link to the podcast episode].

Enjoy this week's episode! 

Mark

P.S. 

Attention adults or parents who are 35-50 years old! 

Join our Adult Functional Strength Class. It will help you gain strength, lose unwanted weight, burn fat, and feel great. 

For June we are offering our 21 Day Results in Advanced Program for $49! That is 6 classes for only $49! 

If this interests you, text 585-678-5232 to schedule a Strategy Call!