Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.
This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen.
Enjoy the show!
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Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.
This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen.
Enjoy the show!
In this week's podcast episode, I break down an athlete's self-made training program.
The best program is one that an athlete can be consistent with.
The best plan is one that an athlete follows. Whether the plan is twice per week or 7 days a week, compliance is key!
There are some big rock considerations with programming for athletic results.
Tune in to this week's episode to learn more the "do's" and "don't" for workouts to get the best results.
Listen Here!
Mark
p.s.
Are you a senior in high school or college athlete? Our College Sports Performance starts this week.
Package options are either 24 sessions or 36 sessions for the summer.
This program will help make you athletic and strong. It will also prepare you for next season.
Text 585-678-5232. Include your first name, sport, and a time when you can talk for 15 minutes.
Follow Us Instagram HERE:
https://www.instagram.com/fitstrength_performance?igsh=cnNweXVoeGttOHhs&utm_source=qr
FIT | STRENGTH Performance Podcast
Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.
This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen.
Enjoy the show!
