Are you and your back not on speaking terms lately? Been feeling more like the Hunchback of Notre Dame than a human being? Fear not, relief is on the way!
The two most common issues adults and athletes have back pain are:
Anterior Pelvic Tilt
Difficulties Rotating
In today’s episode I am going to discuss the most common reasons people are dealing with back discomfort, but also what can be done to relieve discomfort.
Listen Here
Happy Training!
Mark
P.S.
Attention College Athletes and Seniors in High School!
College Performance Summer Program begins June 3rd.
In order to really get exceptional results is to be in a setting that allows coaches to pay attention to you.
Each class consists of no more than 6 athletes so we can give you the program and attention that you need to get the results you want!
Sign up HERE!
https://fit-strength.sites.zenplanner.com/sign-up-now.cfm