314 // Best Workouts over 40: Without Wrecking Your Hormones!

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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Stacey Ziegler

317 episodes

3 days ago

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more!

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith

All content for Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach is the property of Stacey Ziegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

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314 // Best Workouts over 40: Without Wrecking Your Hormones!

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

22 minutes

1 month ago

314 // Best Workouts over 40: Without Wrecking Your Hormones!

Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body.

In today’s episode, we break down:
• What types of workouts actually support fat loss, muscle tone, and hormone health
• Why intense cardio and bootcamps may backfire in midlife
• How to create a weekly rhythm of strength, walking, mobility, and rest

You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.

🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever.

Want a simple 3-day strength training split for hormone balance?

Click for Free Guide - https://bit.ly/3daystrengthspl...

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith