Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause.
Even if you're not going through it now, chances are you might know someone who is, or will be.
Dr Philippa shares her tips to not only survive the menopause, but thrive - from the role of exercise, to what we can do to try to help our future selves.