E101 - Fix These 4 areas to Unlock Your Full Potential

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First Things THRST

Mike Thurston

101 episodes

6 days ago

‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

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Business

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All content for First Things THRST is the property of Mike Thurston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

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E101 - Fix These 4 areas to Unlock Your Full Potential | Ben Pakulski

First Things THRST

1 hour 23 minutes 1 second

6 days ago

E101 - Fix These 4 areas to Unlock Your Full Potential | Ben Pakulski

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
Instagram: https://www.instagram.com/hackyoumedia/
Website: https://hackyou.media/

Ben Pakulski is widely known for his success in bodybuilding, but what sets him apart is how he thinks. In this episode, Ben breaks down the mental frameworks, lifestyle protocols, and deep internal work that drive high performance – physically and mentally.

We go beyond muscle and talk about how to build a system for self-mastery. From testosterone optimisation and training efficiency to breath work, fatherhood, and identity, Ben lays out a sharp, structured take on what it means to grow with intention.

00:00 Reuniting with Ben
01:40 Reflecting on brutal past workouts
04:09 How bodybuilding became therapy
07:56 The tension training revolution
11:27 Building MI40 from necessity
15:41 Four pillars that limit fitness progress
19:14 Why energy crashes and motivation dies
21:05 Travel routines and staying consistent
23:44 Making training sustainable for life
27:38 Training beyond just looking good
31:13 The psychological warfare of bodybuilding
33:23 Learning to embrace discomfort
37:37 Shoulder mechanics and coaching philosophy
40:07 High-performance habit optimisation
44:15 Why people unconsciously abandon goals
47:13 How trauma shaped Ben's character
50:19 Healing through psychedelics and therapy
55:08 Balancing ambition with inner peace
58:34 Finding fulfilment versus chasing happiness
1:04:35 Business evolution and future gym plans
1:08:04 Training for athletic longevity
1:11:31 Personalised health through supplements
1:13:36 Using genetics and blood work for peak health

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/

» Join Whoop and get your first month for free – join.whoop.com/FirstThingsThrst

» Follow Ben«
Instagram: https://www.instagram.com/bpakfitness/
Website: https://www.benpakulski.com/