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First Things THRST
Mike Thurston
101 episodes
6 days ago

‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

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Entrepreneurship
Business
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All content for First Things THRST is the property of Mike Thurston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

Show more...
Entrepreneurship
Business
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E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi
First Things THRST
1 hour 31 minutes 23 seconds
4 weeks ago
E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi
Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t quick—it’s deep, reflective work. From high-performing clients masking trauma to the emotional isolation men often face, this episode dives into what genuine mental health progress really looks like.

00:00 Introduction
01:00 Working in Dubai among high-achievers
04:00 Psychedelic therapy: potential vs pitfalls
11:09 How to choose a great therapist
13:10 Therapy as lifelong self-work
16:46 Founding The Lighthouse Arabia
17:26 Why men struggle with emotional support
21:47 Helping men connect to their inner world
27:17 Emotional regulation vs repression
35:08 Why we sabotage ourselves
50:02 Purpose beyond success
58:58 Sadness vs clinical depression
1:14:30 The impact of social media on relationships

→ Download your free playbook: digitalplaybook.net
→ Join our newsletter for key takeaways: thrst-letter.beehiiv.com
→ Shop THRST fitness gear: thrstofficial.com
→ Custom Bioniq supplements: bioniq.com/mikethurston
• Use code for 40% off your first month of Bioniq GO
• Use code for 20% off your first month of Bioniq PRO


Join WHOOP for free: join.whoop.com/FirstThingsThrst

Follow Dr. Saliha Afridi:
Instagram: @drsalihaafridi
Website: lighthousearabia.com

This is a must-listen if you're seeking meaningful growth, emotional intelligence, or a deeper understanding of how to navigate modern life with clarity.
First Things THRST

‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.