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First Responder Psychological Support
Sarah Gura
58 episodes
23 hours ago
First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.
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Mental Health
Health & Fitness
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All content for First Responder Psychological Support is the property of Sarah Gura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.
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Mental Health
Health & Fitness
Episodes (20/58)
First Responder Psychological Support
Helping the Helpers Authors Discuss First Responder Counseling

Dr. Stacy Raymond and licensed clinical social worker Bonnie Rumilly discuss first responder counseling. A great listen for first responders and first responder clinicians.

You can find Stacy: https://www.drstacyraymond.com/


You can find Bonnie: https://www.respondertv.com/people/bonnie-rumilly-lcsw-1/

Book Links:https://www.respondertv.com/p/helpingthehelpers/https://a.co/d/jjfzlSN


Sarah: www.selfcarepath.com

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4 weeks ago
48 minutes 12 seconds

First Responder Psychological Support
David and Sarah Talk First Responder Retirement

David Dachinger, Retired Fire Lieutenant and Sarah Gura of The Self-Care Path, LLC discuss first responder retirement. David Dachinger+1 844-344-6655 | Email: info@respondertv.com Peer Coach with 22Zero.org Sarah Gura www.selfcarepath.com

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3 months ago
53 minutes 52 seconds

First Responder Psychological Support
Neil Schoepp and Sarah Gura

Small steps to overcome overwhelm are significantly important to the process of reaching your goals! Create a future template, and address all the little things you don't think need attention. Neil's website: ⁠go.neilschoepp.com/frresponder-page⁠Sarah's website: www.selfcarepath.com

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3 months ago
1 hour 9 minutes 55 seconds

First Responder Psychological Support
New Illinois First Responder Insurance Law NOT FOLLOWED

This is a less than 5 minute video/call to action. As of June 1st, Illinois First Responders should NOT be paying co-pays or deductibles for mental health services. As a therapist for MANY first responders across Illinois, I can tell you, NOT ONE INSURANCE is following the law yet. Please like, share, and get this video into the hands of someone who can help. It is not fair that my clients have to break their own PHI/HIPPA to tell a Chief their insurance is NOT following the law. THANK YOU! If you are a Chief level officer, please work with your insurance carrier to correct this wrong. THANK YOU!

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4 months ago
4 minutes 52 seconds

First Responder Psychological Support
Mental Health Professionals Discuss First Responder Psychological Support

Shaun from Canada's I've Got Your Back! talks with Patty and Kam of INSIGHT AND CONNECTION in the Chicagoland area about first responder psychological support. Hosted by Sarah Gura of The Self-Care Path, LLC.

www.selfcarepath.com

www.insightandconnection.com

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5 months ago
1 hour 3 minutes 22 seconds

First Responder Psychological Support
Programs ARE Happening

Josh from the Illinois Fire Service and Shaun from Canada's I've Got Your Back discuss first responder psychological support programs with host Sarah Gura.

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6 months ago
41 minutes

First Responder Psychological Support
Public Safety Talk Radio (Ken) and I've Got Your Back (Shaun)

Sarah hosts Ken from Public Safety Talk Radio (POCUA) and Shaun from I've Got Your Back as we discuss first responder psychological support topics. www.selfcarepath.com


You can watch this episode on YouTube @sarah-guraSCP

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7 months ago
52 minutes 31 seconds

First Responder Psychological Support
Firefighter Behavioral Health Alliance and I've Got Your Back

Sarah hosts Jeff from Firefighter Behavioral Health Alliance and Shaun from I've Got Your Back, who discuss mental health in the first responder world.You can watch this on YouTube @sarah-guraSCP www.selfcarepath.com

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7 months ago
55 minutes 29 seconds

First Responder Psychological Support
Peer Support Discussion with Canada and Florida First Responders

Shaun from IVE GOT YOUR BACK in Canada, and Sherif from a local Florida police department talk with me about their peer support programs and the importance of having the training/service for first responders. You can watch this episode on YouTube @sarah-guraSCP www.selfcarepath.com

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7 months ago
46 minutes 11 seconds

First Responder Psychological Support
Peer Support: First Responder Psychological Support

This video expands on the topic "Peer Support v. Trauma Bonding." Trauma bonding is an unhealthy attachment to trauma memories, objects, and people. Since peer support can be a great antidote to trauma bonding, this presentation mentions some ideas of what can be offered and taught in a peer support program. You can watch this on YouTube @sarah-guraSCP. www.selfcarepath.com

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7 months ago
29 minutes 37 seconds

First Responder Psychological Support
FRPS Make it SAFE to CHANGE & Become a NORM

This is a continuation of the previous video: First Responder Psychological Support. In a previous video, I mentioned the 13 ways your department can implement a culture of psychological support. This presentation outlines those 13 ideas in more detail. Watch on YouTube @sarah-guraSCP. www.selfcarepath.com

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7 months ago
31 minutes 46 seconds

First Responder Psychological Support
2025's First Responder Psychological Support Part 2

This discussion reviews first responders as trauma workers, and some of the foundational psychological information needed to understand a first responder career descriptions from a counseling perspective. We will cover ACEs, attachment styles, the mind-body connection, potentially traumatic events, spontaneous intrusive cognitions, empath/compassion fatigue, vicarious trauma, complex PTSD, and burn out.

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7 months ago
1 hour 3 minutes 24 seconds

First Responder Psychological Support
2025's Intro to First Responder Psychological Support

Welcome back! It's been a minute. You can watch this episode on YouTube @sarah-guraSCP. We'll be doing a review, new content, and interviews!

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7 months ago
38 minutes 46 seconds

First Responder Psychological Support
WTF is Borderline?
I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3
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3 years ago
35 minutes 7 seconds

First Responder Psychological Support
UnFcK Myself
10 Ideas for making it thru difficulty
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3 years ago
22 minutes 52 seconds

First Responder Psychological Support
Do This Laying Down
Allostasis: state changing. This is a guide to chillax.
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3 years ago
25 minutes 18 seconds

First Responder Psychological Support
UPDATE
Hello! It’s been since September 2021. This is a brief podcast to say hello and welcome back. Cheers!
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3 years ago
22 minutes 55 seconds

First Responder Psychological Support
The Ego & It’s Defenses
Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.
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4 years ago
55 minutes 2 seconds

First Responder Psychological Support
F3 & F4: Feeling (Your) F$&@ing Feelings
I explain why feeling your f$&@ing feelings is wise.
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4 years ago
35 minutes 8 seconds

First Responder Psychological Support
Meditation
As we start Season 4 in crazy times, I encourage you to meditate. Here is a starting point. Whatever you get out of it, you get out of it. Whatever stirs, can be insightful. Enjoy. Note: Lokah Samastah Sukhino Bhavantu
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4 years ago
22 minutes 23 seconds

First Responder Psychological Support
First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.