Hola beautiful human, if you noticed that i deleted last week's episode - sorry! Buttt that's why i'm posting this one AND there will be another one on Thursday. Today's episode starts off by honoring Carlos Montoya, a man who passed away as a result of running from a raid at Home Depot. I'm posting the GoFund Me for his family below -

https://www.gofundme.com/f/stand-with-carlos-montoyas-family-donate-now

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If you'd like to work 1:1 with me you can schedule a session!

⁠⁠⁠https://linktr.ee/firstgenhealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or you can DM me on :

IG - ⁠⁠⁠⁠⁠https://www.instagram.com/intuitive.prima/⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠https://www.tiktok.com/@intuitive.prima⁠⁠⁠⁠⁠

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02:48 Honoring Grief and Community Connection

33:46 Exploring Childhood Memories and Inner Healing

42:58 Understanding Generational Trauma and Its Impact

55:20 Breaking the Cycle: Healing Through Play and Responsibility

01:01:10 Releasing Emotional Burdens: The Rock Analogy

01:06:52 Creating a Workbook for Healing and Self-Discovery

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healing, first-gen, community, resilience, emotional eating, generational trauma, personal growth, self-discovery, mental health, empowerment