Summer weather has officially arrived, and I’ve been getting lots of questions lately about how much water babies need. As we navigate starting solids and baby-led weaning (BLW), we of course have so many questions about the food choices we make for our little ones, but what about drinks?

Hydration is very important for babies, but hydration doesn’t just come from plain water.

This episode dives into:

•  How much water your child needs based on age
• The importance of hydration for babies, but also the dangers of overconsumption of water
• Strategies for ensuring proper hydration for our babies AND toddlers
• Cup recommendations for practice with both open cup drinking and straw cup drinking

SHOW NOTES:

Healthychildren.org Article on Hydration: https://www.healthychildren.org/English/healthy-living/nutrition/Pages/recommended-drinks-for-young-children-ages-0-5.aspx

Ezpz Tiny Cup for open cup drinking practice

DISCOUNT CODE: Need some new baby and/or toddler mealtime staples? Shop my favorite brand! Get 10% off all Ezpz orders by shopping their website directly and using affiliate code NUTRITIONMAMMA at checkout.

Hilary’s favorite insulated travel cup for babies & toddlers:

Shop the 10 oz Thermos Foogo or the 12 oz Thermos Funtainer

@Amazon: https://amzn.to/43OCeMh or https://amzn.to/3CEJHkU

@Walmart: link

@Target: link

Need help understanding open cup drinking? Check this out!

Follow on Instagram @nutrition.mamma

Visit the Nutrition Mamma website

Learn more about First Foods Academy

Learn more about Toddler Foods Academy