I started this podcast 3 years ago as a platform to speak about vulnerable life experiences, and my navigation through them. My form of a digital diary. My goal is to normalize speaking about life's triumphs, losses, and challenges, in a safe, healthy, & hopefully, inspiring way.
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I started this podcast 3 years ago as a platform to speak about vulnerable life experiences, and my navigation through them. My form of a digital diary. My goal is to normalize speaking about life's triumphs, losses, and challenges, in a safe, healthy, & hopefully, inspiring way.
This is an episode that speaks about regulation of emotions and responses when having interactions with others. As well as mindfulness and ways to use mindfulness during times of controversy and poor communication.
Fired Up With Bink
I started this podcast 3 years ago as a platform to speak about vulnerable life experiences, and my navigation through them. My form of a digital diary. My goal is to normalize speaking about life's triumphs, losses, and challenges, in a safe, healthy, & hopefully, inspiring way.
