Fired Up! - The Fire & Earth Sports Massage Podcast
tanyaw7
5 episodes
7 months ago
The Fire & Earth podcast is about all things manual therapy. Our hope is to educate our listeners about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Join us as we discuss injuries, injury prevention, and rehabilitation that will help you live pain-free or at least a lot more comfortable.
All content for Fired Up! - The Fire & Earth Sports Massage Podcast is the property of tanyaw7 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Fire & Earth podcast is about all things manual therapy. Our hope is to educate our listeners about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Join us as we discuss injuries, injury prevention, and rehabilitation that will help you live pain-free or at least a lot more comfortable.
Ep 5. The Hidden Impact of Old Injuries: Restoring Mobility and Strength
Fired Up! - The Fire & Earth Sports Massage Podcast
36 minutes 25 seconds
7 months ago
Ep 5. The Hidden Impact of Old Injuries: Restoring Mobility and Strength
In this episode, we uncover how past injuries shape long-term movement patterns and contribute to chronic pain. Learn how hidden compensation patterns develop, why mobility and strength training are essential for recovery, and how small daily habits can prevent future issues. Whether you're dealing with lingering pain or want to move better, discover practical strategies to restore balance, prevent injury, and stay active for life.
Fired Up! - The Fire & Earth Sports Massage Podcast
The Fire & Earth podcast is about all things manual therapy. Our hope is to educate our listeners about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Join us as we discuss injuries, injury prevention, and rehabilitation that will help you live pain-free or at least a lot more comfortable.
