Fired Up! - The Fire & Earth Sports Massage Podcast
tanyaw7
5 episodes
7 months ago
The Fire & Earth podcast is about all things manual therapy. Our hope is to educate our listeners about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Join us as we discuss injuries, injury prevention, and rehabilitation that will help you live pain-free or at least a lot more comfortable.
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The Fire & Earth podcast is about all things manual therapy. Our hope is to educate our listeners about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Join us as we discuss injuries, injury prevention, and rehabilitation that will help you live pain-free or at least a lot more comfortable.
Ep 4. Beyond Injury: How Nutrition Shapes Recovery and Performance
Fired Up! - The Fire & Earth Sports Massage Podcast
48 minutes 9 seconds
10 months ago
Ep 4. Beyond Injury: How Nutrition Shapes Recovery and Performance
In this episode, we explore how proper nutrition accelerates healing and boosts performance. Learn about the 80/20 rule, protein's role in recovery, gut health benefits, and hydration tips. Whether you're an athlete or recovering from an injury, discover practical, personalized strategies to improve your health and vitality.
Fired Up! - The Fire & Earth Sports Massage Podcast
The Fire & Earth podcast is about all things manual therapy. Our hope is to educate our listeners about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Join us as we discuss injuries, injury prevention, and rehabilitation that will help you live pain-free or at least a lot more comfortable.
