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Fire Within Nutrition and Fitness
Brandon Woolley
95 episodes
3 months ago
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
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Fitness
Health & Fitness
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All content for Fire Within Nutrition and Fitness is the property of Brandon Woolley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
Show more...
Fitness
Health & Fitness
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Micro-farms - Sustainable living in your backyard?
Fire Within Nutrition and Fitness
55 minutes
2 years ago
Micro-farms - Sustainable living in your backyard?
  • Introduction:
    • Hosts: Brandon and Joe
    • Discussion about the new podcast studio
  • Guest Introduction:
    • Guests: Gabriel and Tia from Half a Barn Farm
    • Overview: Living on a 1.7-acre micro farm and promoting self-sufficiency.
  • About Half a Barn Farm:
    • Location: 4313 Mitchell Mill Road, Wake Forest, North Carolina
    • Services:
      • Teaching people how to grow and raise their food.
      • Offering farm tours and classes.
      • Addressing the lack of micro-farms in the area, especially in Raleigh.
  • Microfarming Discussion:
    • Comparison of microbreweries and micro-farms.
    • Challenges of farming on just 1.7 acres versus traditional farming on 50+ acres.
    • Overview of classes and education, building, and actual farming.
  • Services Highlight:
    • Providing prefab raised beds.
    • Assistance with raising chickens and bunnies.
    • Not just for buying products but to learn and be inspired to self-sustain.
  • Benefits of Raised Garden Beds:
    • The solution to soil problems and promoting sustainable gardening.
    • Differences between permaculture and raised bed gardening.
    • Raised beds offer micro-climates ideal for specific growth, prevent erosion, and are cost-effective.
    • Advantages over traditional tilling and avoiding soil degradation.
    • No fabric barrier between the bed and natural soil to promote natural environment growth.
  • The Gardening Journey:
    • Discussing the challenges and investment of starting a garden.
    • Gabriel and Tia's background: Started in Maine on a 0.28-acre property, faced challenges, and learned over time.
    • Importance of guidance in gardening, similar to starting a training or nutrition program.
  • Closing Thoughts:
    • Trial and error in gardening, the importance of experience and guidance.
    • Helping others to avoid costly mistakes like spending too much on unsuccessful gardening attempts.

Find out more at halfabarnfarm.com

Fire Within Nutrition and Fitness
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.