Ever make a vision board and forget to look at it? Let’s fix that. In today’s episode I help you get your dreams out of your head and onto a vision board, more specifically your very own Identity Board, that actually works. The board we build for you will draw your attention and inspire actions to create your best life yet in your empty nest/second act years. Does this sound like you: Stuck in diet after diet, weighed down by the struggle Download my free 3 Steps to Self Start Your Weight Los...
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Ever make a vision board and forget to look at it? Let’s fix that. In today’s episode I help you get your dreams out of your head and onto a vision board, more specifically your very own Identity Board, that actually works. The board we build for you will draw your attention and inspire actions to create your best life yet in your empty nest/second act years. Does this sound like you: Stuck in diet after diet, weighed down by the struggle Download my free 3 Steps to Self Start Your Weight Los...
104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now
Fire Up at 55 Plus
11 minutes
4 months ago
104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now
Feeling stressed out? Well, of course you are, but believe it or not that’s not always a bad thing. Midlife women do report the highest levels of daily stress compared to all other demographic groups according to the American Psychological Association. That includes caregiving responsibilities, health concerns, financial transitions, and age discrimination in work and healthcare. But don’t panic—we’re here to problem solve. Stress has layers and surprising benefits. Skeptical? That’s only nat...
Fire Up at 55 Plus
Ever make a vision board and forget to look at it? Let’s fix that. In today’s episode I help you get your dreams out of your head and onto a vision board, more specifically your very own Identity Board, that actually works. The board we build for you will draw your attention and inspire actions to create your best life yet in your empty nest/second act years. Does this sound like you: Stuck in diet after diet, weighed down by the struggle Download my free 3 Steps to Self Start Your Weight Los...
