#7 Fit for the Job

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Fire From Two Windows

Matt Humnicky and Lou Comenale

26 episodes

10 hours ago

Join Lou and Matt as they peer into the world of firefighting, sharing insights, stories, and expertise from their combined experiences. Whether you are a seasoned firefighter, a curious citizen, or someone fascinated by the challenges of the fire service, you will find a warm welcome here. Each episode, they crack open the window to the world of firefighting, offering a unique, informative, and entertaining dual perspective. Tune in regularly as they discuss the latest trends, share tips, and bring on special guests. Instagram: @firefromtwowindows Email: firefromtwowindows@gmail.com

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#7 Fit for the Job

Fire From Two Windows

2 hours 55 minutes 59 seconds

1 year ago

#7 Fit for the Job

Lou and Matt delve into the true meaning of fitness, emphasizing that you need to be fit for the job, not rely on the job to make you fit. This extended episode is packed with insights into how exercise, conditioning, and eating evolve within the fire service to support long-term career longevity. Fitness goes beyond just lifting weights—discover fundamental movements and essential tools that can help you achieve your goals.