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Finesse Your Wellness
Fly Girl Collective
31 episodes
8 months ago
The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
How To,
Self-Improvement
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All content for Finesse Your Wellness is the property of Fly Girl Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
How To,
Self-Improvement
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Sorting Out The Diet with Ashleigh Simpson
Finesse Your Wellness
38 minutes 42 seconds
1 year ago
Sorting Out The Diet with Ashleigh Simpson

In this episode, host Matilda chats with Ashleigh Simpson, a nutritionist, who sheds a light on the work of nutritionists and the benefits of consulting with one. Matilda also shares her personal experience with a nutritionist and how it's transforming her wellness journey.


Follow Fly Girl Collective and Finesse Your Wellness on:

Instagram: @flygirlcollective

Instagram: @finesseyourwellness

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co



Hosted on Acast. See acast.com/privacy for more information.

Finesse Your Wellness
The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well.

Hosted on Acast. See acast.com/privacy for more information.