Better Periods with Le’Nise Brothers

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Finesse Your Wellness

Fly Girl Collective

31 episodes

8 months ago

The Finesse Your Wellness podcast is where award-winning journalist and Fly Girl Collective founder Matilda Egere-Cooper dives into everything that adds up to a great quality of life. Joined by a host of phenomenal women, she’ll share tips, insights and life lessons to help you thrive and live well.

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Hosted on Acast. See acast.com/privacy for more information.

Better Periods with Le’Nise Brothers

Finesse Your Wellness

41 minutes 23 seconds

2 years ago

Better Periods with Le’Nise Brothers

In episode 4, host Matilda has a shame-free conversation about periods with Le’Nise Brothers – a registered nutritionist, yoga teacher and the author of You Can Have A Better Period. A specialist in women’s health, hormones and the menstrual cycle, Le’Nise dispels the myths and taboos around periods and shares how when the going gets tough, what we can do about it.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.