What if five simple thoughts could transform the way you experience life? In this podcast, I share five principles that have shaped my perspective and brought more peace, joy, and clarity into my daily life: Gratitude wins.I am responsible for my own happiness...and no one else's.Nothing has gone wrong here.Life is 50/50.Every single person is 100% loveable. These aren't just feel-good mantras—they're powerful reframes that change how you show up in relationships, handle cha...
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What if five simple thoughts could transform the way you experience life? In this podcast, I share five principles that have shaped my perspective and brought more peace, joy, and clarity into my daily life: Gratitude wins.I am responsible for my own happiness...and no one else's.Nothing has gone wrong here.Life is 50/50.Every single person is 100% loveable. These aren't just feel-good mantras—they're powerful reframes that change how you show up in relationships, handle cha...
Worry vs. Pre-Pain: When Thinking Becomes Suffering
Finding Yourself in Motherhood
15 minutes
5 months ago
Worry vs. Pre-Pain: When Thinking Becomes Suffering
Ever catch yourself suffering through disasters that haven't even happened yet? You're not alone. In this episode, we explore the phenomenon of "pre-paining" - that human tendency to experience real emotional distress over imaginary future events. We'll dive into the difference between healthy worry (which can actually help us prepare) and pre-paining (which just makes us suffer twice). You'll discover why most of our worst experiences are completely fictional, and learn practical strategies ...
Finding Yourself in Motherhood
What if five simple thoughts could transform the way you experience life? In this podcast, I share five principles that have shaped my perspective and brought more peace, joy, and clarity into my daily life: Gratitude wins.I am responsible for my own happiness...and no one else's.Nothing has gone wrong here.Life is 50/50.Every single person is 100% loveable. These aren't just feel-good mantras—they're powerful reframes that change how you show up in relationships, handle cha...
