Do you carry regret about things from your past? Does it feel heavy, painful, like something you just have to live with? In this episode, I explore a powerful idea: regret is always a choice. We'll talk about what regret actually is, why it feels so terrible, and what actions we tend to take when we're stuck in it. But more importantly, we'll explore what emotions can serve us better - emotions that acknowledge our mistakes, motivate real change, and actually help us become better people with...