Stop, Breathe and Think - Ways to practice MINDFULNESS

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Finding Yourself

Honey Kapoor

29 episodes

1 day ago

Finding Yourself hosted by Honey Kapoor shares her personal experiences on how she was able to understand her true self & and find her real passion. This Podcast is designed for anyone desiring motivation to find their purpose and discover their deepest passion. In this podcast we are going to talk about love ,family, relationships and how they are all an integral part of realizing who you are and helps you unlock your personal legend. If you are ready to take your life to the next level then tune into Finding Yourself and lets work towards living a more purposeful and fulfilling life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Stop, Breathe and Think - Ways to practice MINDFULNESS

Finding Yourself

13 minutes 14 seconds

3 years ago

Stop, Breathe and Think - Ways to practice MINDFULNESS

If you’re interested in starting a meditation practice but aren’t sure where to begin, then this video is for you!You can Practice Mindfulness anywhere anytime you want

When you feel distracted , or overwhelmed with so much going around you , making mindfulness a daily practice can really benefit you and it’s a great way to improve your overall health.But as long as we understand that it is OK to take a moment for yourself , to slow down sometimes or take those little breaks during the day to re energize ourselves so we don’t feel drain out.

Join me as I share my top tips to practice mindfulness and how to make it a part of your daily routine.

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