Are you someone who feels stuck in the past ?and every time you need to decide something today your mind travels back to the similar moment and and you start hearing these old voices in your head ? Sometimes we feel as if  something is happening right in front of us but it feels like you have been there before u have felt this before ,as if you are going through the same experience all over again .That happens because of the fear and anxiety we feel in our present  because of our  past experiences ,which if we do not address we cant move forward. Most of us relate to everything that happens to us today with our past ,anything we need to decide today our mind goes back in the past to a similar moment and that old pattern keeps repeating itself , which stops us from seeing anything or decide anything today with a fresh mind ,and we start hearing these old voices  in our head , so today I am going to talk about how to stop that old pattern from repeating itself and to work on not being stuck in your past. And how to start the journey of self heal. 

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