In this episode, I discuss the crucial link between blood sugar balance and mental well-being. I explain how imbalances in blood sugar levels can contribute to symptoms like irritability, anxiety, fatigue, and brain fog. The episode covers the intricate process of how blood sugar is regulated in the body and the impact imbalances can have on mental health.   Key points: - Blood sugar imbalances, including hypoglycemia, insulin resistance, and hyperglycemia, can disrupt neurotransmitters and lead to conditions like depression, anxiety, and cognitive decline.   - Hypoglycemia (low blood sugar) can cause brain fog, low energy, and mood swings as the brain lacks sufficient glucose.   - Insulin resistance leads to high blood sugar and metabolic issues, impacting mental well-being.   - Monitoring blood sugar levels using functional/optimal ranges and continuous glucose monitors can provide personalized insights.   - Balancing protein, healthy fats, and carbohydrates in meals helps maintain stable blood sugar levels and supports mental health.   The episode emphasizes the importance of addressing the root causes of mental health struggles through a holistic approach to blood sugar regulation and overall well-being.   Resources: Ready to balance your blood sugar so you can balance your mood and energy but not sure where to start?  Check out my Balance: Nutrition for Mental Wellness Program   Have you been told your blood sugar labs are normal but still wondering if blood sugar imbalances may be impacting your mood, anxiety and concentration?  Book a complimentary call here to see if my Roots Revealed Program can help you get to the bottom of your mental health struggles.    Check out my free guide on The Powerful Effects of Reducing Sugar.    Want to see how your blood sugar is doing 24/7?  A continuous glucose monitor can be such an insightful tool!  Here is a link to get up to $250 off the CGM I use and love - https://gr3f.co/c/52517/idCRo    Connect with Michelle: Website: www.michellemariemeyer.com Facebook: Thyme to Nourish Instagram: @michellemariemeyer Pinterest: Michelle Meyer