In this episode, I discuss the crucial role of adrenal glands in stress response and overall well-being. Adrenal dysfunction can manifest as chronic fatigue, depression, anxiety and contribute to physical and mental health challenges. I emphasize the importance of understanding the root causes rather than just treating symptoms.   Key points: - Common symptoms of adrenal issues: sleep problems, fatigue, anxiety, depression, brain fog, muscle aches   - HPA (hypothalamus-pituitary-adrenal) axis regulates cortisol production, imbalances can lead to adrenal dysfunction   - Adrenal issues may stem from problems with hypothalamus, pituitary, or cell receptors   - Cellular resistance to cortisol can contribute to low cortisol levels   - Different stages of HPA axis dysfunction linked to anxiety, depression and burnout   - Stress, diet, blood sugar imbalances, and poor sleep impact adrenal health   - Cortisol regulates sleep-wake cycle and energy levels, imbalance leads to dysfunction   - Holistic approach recommended: stress management, balanced diet, sleep, gentle exercise, supplementation   - Identifying and eliminating root stressors key to reclaiming mental well-being   Resources: Stress is often the #1 factor when dealing with adrenal imbalances.  Check out my free Stress Resiliency Tool Kit   No need for expensive functional lab testing. We can find out if there is adrenal dysfunction in the labs you likely already have!  Discover how my Roots Revealed Program can help uncover and address the root causes of your mental health struggles.   Blood sugar imbalances and adrenal dysfunction often go hand in hand.  Check out my Balance: Nutrition for Mental Wellness Program to help balance your mood, blood sugar and stress response.    You can find some of my favorite supplement recommendations for adrenal health here.    Connect with Michelle: Website: www.michellemariemeyer.com Facebook: Thyme to Nourish Instagram: @michellemariemeyer Pinterest: Michelle Meyer