In this episode, we explore the profound link between sex hormone imbalances and mental health issues like mood swings, irritability, depression, and low libido.   Key points: - Hormonal fluctuations, especially in women during menstruation, perimenopause, and menopause, can trigger mental health challenges.   - In men, low testosterone levels can contribute to depression, low libido, and loss of muscle mass.   - The delicate balance of estrogen, progesterone, and testosterone within the menstrual cycle impacts mood, energy, and creativity.   - Monitoring one's cycle and adjusting routines accordingly can help manage hormonal shifts.   - Potential triggers for hormone imbalances include stress, inflammation, gut dysfunction, and chemical exposure.   - Estrogen dominance, progesterone deficiency, PMDD and PCOS are discussed, with tips on seed cycling, reducing endocrine disruptors, and managing stress.   Resources: Here is my free guide on Cycle Syncing.  Learn all about easy natural ways to balance your hormones.    Proper nutrition is essential for hormone health.  Check out my Balance: Nutrition for Mental Wellness Program to help balance your mood and your hormones.     Do you struggle with irregular cycles or major mood changes within your cycle? Learn more about my Roots Revealed Program and how it can help you get to the bottom of your potential hormone imbalances.    Check out the EWG website for great info on clean food and personal care products.  Let’s help reduce our toxic load!   One of my absolute favorite ways to reduce exposure to toxins is by using essential oils as a natural cleanser.  Check out the On Guard Cleaner Concentrate from doTERRA.    Here is a link for my favorite non-toxic facial cleansers and makeup.     Connect with Michelle:   Website - www.michellemariemeyer.com Facebook: Thyme to Nourish Instagram: @michellemariemeyer Pinterest: Michelle Meyer