Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love.

Topics covered:

• How we can show ourselves Self Love everyday
• Boundaries with others & ourselves
• Loneliness vs Solitude on your Self Love journey
• Not settling for instant gratification
• Knowing your worth
• Implementing empowering self talk
• Embracing your single season
• How to practice Self Love when in a relationship
• How to not feel guilty for practising Self Love
• How to become the best version of you for yourself, not for the approval from others

This episode will inspire you to begin your own Self Love journey and guide you if you are already on one!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Watch this episode on youtube