I Nearly Left Casual Magic Behind: Retraining the Nervous System to Begin Again

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Finding Your Casual Magic

UnJaded Jade

30 episodes

3 days ago

Casual magic is about how we find beauty in the mundane everyday. It's learning not to wait for joy at the end of our achievements, but to find contentment NOW in every single day of our lives. It’s that first sip of herbal tea in the morning, a smile from a stranger, or the way the light comes into your bedroom. Noticing trains your brain to redefine joy. Stay tuned for alternating episodes — one solo, and then a tandem ep where I bring on a guest to expand from a new angle. I want to serve up my vulnerability to softly encourage you to do the same. Welcome to this cosy corner! Jade x

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Society & Culture

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I Nearly Left Casual Magic Behind: Retraining the Nervous System to Begin Again

Finding Your Casual Magic

38 minutes 47 seconds

3 months ago

I Nearly Left Casual Magic Behind: Retraining the Nervous System to Begin Again

Eeeeep hey guys and welcome back to Finding Your Casual Magic! Welcome to Season 2 ✨ it’s been a long time coming and I’m genuinely SO excited to experiment this season. Get ready for new locations, incredible guests from all walks of life and a continuous exploration of what it means to live a good life.

Today’s episode is an intro to Season 2, a lil life update and sharing one of my favourite concepts to illuminate the power of Casual Magic: polyvagal theory. This neuroscience theory changed my understanding of nervous system regulation! Casual Magic is a powerful tool that can help you regulate yourself into a state ready for gratitude, learning and connection.

Thank you guys so much for being here ily ✨✨✨

Timestamps:

00:00: Series Disclaimer: How did we get to Season 2?

03:35: Welcome Back: We’re Talking About the Neuroscience of Authenticity

05:41: I Was Caught Singing! (Reacting to Your Casual Magic)

07:13: Take a Minute? This is a Meditation for Your Authentic Self

09:43: How will Season 2 be different from Season 1: Your opinions

12:20: Catch-up Q&A: Answering Your Top Questions

20:07: How Your Nervous System Regulates Itself (Neuroscience Explained)

26:48: Return to your Authentic Self: Inner Attunement & Anchoring Tools (How these tools work!!)

34:04: Why Casual Magic isn’t Just Cute, it’s Essential (Here’s what I’m learning)

37:13: Exciting News from Someone I Love (Sharing My Casual Magic)

37:47: This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, a video or a photo to @casualmagicpodcast on Instagram

Or email findingyourcasualmagic@gmail.com

(and always let us know whether or not you'd like to be anonymous!!)

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu