From Shame to Self-Worth - Radical Truths Your Younger Self Will Thank You For (with Megan Jayne Crabbe)

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Finding Your Casual Magic

UnJaded Jade

30 episodes

2 days ago

Casual magic is about how we find beauty in the mundane everyday. It's learning not to wait for joy at the end of our achievements, but to find contentment NOW in every single day of our lives. It’s that first sip of herbal tea in the morning, a smile from a stranger, or the way the light comes into your bedroom. Noticing trains your brain to redefine joy. Stay tuned for alternating episodes — one solo, and then a tandem ep where I bring on a guest to expand from a new angle. I want to serve up my vulnerability to softly encourage you to do the same. Welcome to this cosy corner! Jade x

Society & Culture

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Society & Culture

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From Shame to Self-Worth - Radical Truths Your Younger Self Will Thank You For (with Megan Jayne Crabbe)

Finding Your Casual Magic

1 hour 6 minutes 28 seconds

3 weeks ago

From Shame to Self-Worth - Radical Truths Your Younger Self Will Thank You For (with Megan Jayne Crabbe)

Hii friends!! Welcome back to Season 2 ✨💌

Today we’re talking about Finding Your Casual Magic through being yourself and unapologetically taking up space! And we’re talking to someone I’ve admired from afar for such a long time.

Megan Jayne Crabbe is an author, body positivity advocate and overall ray of sunshine human.

She recently wrote an incredible memoir called ‘We Don’t Make Ourselves Smaller Here’ - a gorgeous exploration into areas of her life where she’s dimmed her light.

We Don’t Make Ourselves Smaller Here is OUT NOW: https://bio.to/wdmosh

I'm so grateful for Megan's energy today as we get into all of this...

- Self-betrayal recovery

- The truth about being "too much"

- When we first learnt to judge ourselves

- Abandoning ourselves in relationships

And more!

Timestamps

0:00 - 3:02 Trailer & Introduction

3:02 - 4:45 Calm after the storm, a silver linings moment! (Reacting to Your Casual Magic

4:45 - 7:47 Take a Minute? This is a Meditation for Loving Your Energy & Loving Authentically

7:47 - 10:15 A World Scared of Women: What’s Going On!?

10:16 - 14:12 When Women Choose Palatability Over Honouring Themselves

14:12 - 18:25 Megan’s TV Appearance ‘Backlash’, Diet Culture, Body Confidence Today

18:25 - 21:57 “I’m Healing Myself Out-Loud” The Pep Talk for Your Mini-Revolutions!!

21:57 - 28:30 Negative Self-Talk Normalises Bad Treatment in Relationships: Accepting the Crumbs

28:30 - 32:10 How to Believe You Deserve More (Courage & Self-belief)

32:10 - 41:06 Healthy Love, Queer Joy & Embracing Pleasure: How Did We Get Here??

41:06 - 46:15 Unpacking the “Need” for Shame: The Ultimate Shrinking Mechanism

46:15 - 53:16 The Performance of Pleasure: Male Gaze ‘Ego-Moments’ are Ruining Sex! How to Find Genuine Pleasure Again

53:16 - 54:22 Being ‘Witch-Coded’

54:22 - 59:42 When to Prioritise Being Liked (And When to NOT)

59:42 - 1:03:00 How Do You Take Up Space Unapologetically?

1:03:00 - 1:04:28 The Chit-Chat of Strangers (Sharing Megan’s Casual Magic)

1:04:28 - 01:06:29 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

Where in my life do I shrink myself?
Do I do this to make others feel comfortable?
When was the last time I let myself be fully seen? How did it feel?

And if you’d like to, please finish this thought: When I am fully in my power, I…

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu