Feeling Lost Navigating Loss. The Cost of Emotional Clarity in Adulthood

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Finding Your Casual Magic

UnJaded Jade

24 episodes

3 days ago

Casual magic is about how we find beauty in the mundane everyday. It's learning not to wait for joy at the end of our achievements, but to find contentment NOW in every single day of our lives. It’s that first sip of herbal tea in the morning, a smile from a stranger, or the way the light comes into your bedroom. Noticing trains your brain to redefine joy. Stay tuned for alternating episodes — one solo, and then a tandem ep where I bring on a guest to expand from a new angle. I want to serve up my vulnerability to softly encourage you to do the same. Welcome to this cosy corner! Jade x

Society & Culture

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Society & Culture

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Feeling Lost Navigating Loss. The Cost of Emotional Clarity in Adulthood

Finding Your Casual Magic

28 minutes 38 seconds

4 days ago

Feeling Lost Navigating Loss. The Cost of Emotional Clarity in Adulthood

Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌

Timestamps:

0:00 A Change of Plan

2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic)

3:57 Take a Minute? Let’s quieten everything for a moment.

6:14 The Last Week of My Life: Realising What Truly Matters

8:31 Society Doesn’t Support Grief

10:56 Waiting for the ‘Ah-ha’ Moment in Adulthood. Maybe It’s Always Hard

13:23 Growing into Authenticity… I Miss being a People Pleaser

15:56 My Optimistic Life Philosophy is Falling Apart: I Wish I Could Feel Less

16:57 Tell me: How do you keep your heart open when feelings are so painful?

18:34 I Miss Believing Productivity Was The Answer

20:20 I Miss Naivety

21:20 How Do I Accept Every Version of Me? Finding Your Sense of Centre Even in Uncertainty

25:35 Being Encouraged to Break (Sharing My Casual Magic)

26:33 This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

Journal Prompt🖊️

This week, I want to ask you…

- In times of chaos, how do you reconnect to your centre?

- Do you have any examples from the past where life has felt really overwhelming? In those moments, has a certain tool or activity reminded you of what really matters?

- What’s on my heart today?

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu