Episode 148

In this episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with David Ito, a certified life and longevity coach specializing in helping men 50+ unlock their full potential. David shares his journey from public health and nutrition to becoming a longevity coach, combining science-based strategies with holistic practices to improve health span and quality of life.

Key highlights include:

• The difference between longevity and health span—and why it matters.
• Simple, cost-free lifestyle changes that can significantly impact your health.
• The importance of sleep, detoxification, nutrition, and daily movement.
• How to overcome stress and reconnect with your body for better overall well-being.
• David’s personal “unicorn lesson” on following your instincts and embracing your unique path.

Get Connected with David Ito

www.daviditowellness.com 

www.youtube.com/@LongevityManPodcast 

lifewellness.thinkific.com

To learn more about David’s work, visit www.coachdavidito.com. Check out his Longevity Man Podcast and join his Facebook groups for mobility, yoga, and longevity tips.

Call to Action
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