Episode 146

In this inspiring episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza connects with Caren Carnegie, Intuitive Momentum Coach and founder of Transform Fitness Coaching. Caren shares her transformative journey of blending fitness and spirituality to create a more inclusive, personalized approach to wellness. Together, they explore how listening to your body and nurturing your spirit can lead to profound self-discovery and lasting change.

Key highlights include:

• The connection between physical fitness and spiritual growth.
• How to listen to your body and interpret its messages.
• Overcoming fear, self-doubt, and limiting beliefs to embrace your true self.
• The importance of slowing down, being present, and enjoying the journey rather than rushing to the destination.
• Practical tips for grounding yourself and creating harmony in your mind, body, and spirit.

Get Connected with Caren Carnegie

• IG: @carencarnegiefitness 
• Facebook: Transform Fitness Coaching 
• Website: www.transformfitnesscoaching.com

To learn more about Caren’s work, visit her website at transformfitnesscoaching.com. You can also follow her on Instagram at @carencarnegiefitness, on Facebook at Transform Fitness Coaching, and on LinkedIn under Caren Carnegie.

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