Motherhood has a way of transforming everything — and for Stef Wild, a former professional performer turned fitness trainer, it’s been a journey of rediscovery and resilience. In this heartfelt episode, Stef opens up about stepping away from the spotlight, navigating miscarriage, and finding new meaning through motherhood. From the stages of musical theatre to the calm of the yoga mat, Stef shares how she’s blended her passion for movement with the realities of parenting, embracing imperfecti...
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Motherhood has a way of transforming everything — and for Stef Wild, a former professional performer turned fitness trainer, it’s been a journey of rediscovery and resilience. In this heartfelt episode, Stef opens up about stepping away from the spotlight, navigating miscarriage, and finding new meaning through motherhood. From the stages of musical theatre to the calm of the yoga mat, Stef shares how she’s blended her passion for movement with the realities of parenting, embracing imperfecti...
Mindful Motherhood: Importance of Approaching Motherhood and Life with Self-Compassion
Finding the U in Mum Podcast
48 minutes
3 months ago
Mindful Motherhood: Importance of Approaching Motherhood and Life with Self-Compassion
In this special episode of Finding the U in Mum, we sit down with the extraordinary Julie Tengdahl — a spiritual seeker, devoted yogi, and lifelong learner who lives and leads with presence, purpose, and passion. Julie is not only a loving mother and mentor but also a creative visionary who inspires those around her to live with intention and authenticity. Join us as we explore how Julie brings her values into everyday life, blending motherhood with mindfulness, and leadership wit...
Finding the U in Mum Podcast
Motherhood has a way of transforming everything — and for Stef Wild, a former professional performer turned fitness trainer, it’s been a journey of rediscovery and resilience. In this heartfelt episode, Stef opens up about stepping away from the spotlight, navigating miscarriage, and finding new meaning through motherhood. From the stages of musical theatre to the calm of the yoga mat, Stef shares how she’s blended her passion for movement with the realities of parenting, embracing imperfecti...
