Episode 6: Opposite Action

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Finding the Middle Path (Be Drama Free Through DBT!)

lucinda831

13 episodes

1 week ago

Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.

Self-Improvement

Education

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Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.

Self-Improvement

Education

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Episode 6: Opposite Action

Finding the Middle Path (Be Drama Free Through DBT!)

23 minutes 19 seconds

3 years ago

Episode 6: Opposite Action

In this episode, we learn how to change the behavioral component of an emotion by taking opposite action. We'll talk about emotions and urges, the opposite action approach, get ourselves an easy new acronym, and learn how to tell if an emotion "fits the facts" or not!