Today I’m joined by Lynne Dalton, a Clinical Nutritional Therapist with Positive Nutrition, and a lecturer and mentor with the International Institute of Nutrition & Health (IINH).
Lynne has a real passion for women’s health and supporting those facing fertility challenges.
In this gentle and practical conversation, we talk through the foundations, how nutrition can support egg and sperm health, the small things that are often missed, and how stress, restriction, or supplement overload can quietly get in the way.
Lynne also shares why gut and vaginal health are more important than many of us realise, and how simple tests from your GP can offer real insight, often before diving into anything more complex.
You can connect with Lynne over on Instagram @lynne_dalton_nt or visit her website at positivenutrition.ie
Please note: There are mentions of fertility struggles, pregnancy, and loss so do listen gently and take care of yourself as needed.
💛 As always, if you’ve been impacted by any kind of pregnancy loss, please know you are not alone.
Support links and resources are included in the show notes.
If this episode resonated with you, please consider sharing or leaving a review, it helps others find us, and it truly means so much.
Connect with Lynne: @lynne_dalton_nt
Visit her website at positivenutrition.ie
Connect with Me:
Instagram: @Findingspace_dk
Resources & Support:
Ectopic Pregnancy Ireland
www.ectopicireland.ie
Miscarriage Association of Ireland
Féileacáin
Pregnancy and Infant Loss Ireland
www.pregnancyandinfantloss.ie
Gateway Women
https://gateway-women.com/bio/
Irish Association for Counselling and Psychotherapy
Irish Fertility Counsellors Association
https://fertilitycounsellors.ie/
Other Support Groups:
Music Credit to Purple Planet 55245402
