EP 25 Thoughts on healthy confrontation of your own anxieties

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Finding Self with Jake

Jake Sudnick

38 episodes

1 day ago

This show is a personal recorded journey of self-improvement. On this show I will be going over personal tips for self improvement and interviews with others who have found ways to make the life they want. The goal of the show is to help others flourish and live the best life possible!

Self-Improvement

Education

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Self-Improvement

Education

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EP 25 Thoughts on healthy confrontation of your own anxieties

Finding Self with Jake

25 minutes 7 seconds

3 years ago

EP 25 Thoughts on healthy confrontation of your own anxieties

Getting back to one of the root themes of the show this episode is a thought journal about anxious feelings I have had around reaching out to people and friends in my past. The idea came about when I was thinking about people in my life I had wished I had stayed in better contact with. If you have ever struggled with confronting your own negative thoughts listen as I work through some of mine in real time!

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