Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
All content for Finding Purpose with Melanie is the property of Melanie Amini and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
EP:09 Safety, Regulation and Anxiety.
In episode 9, Melanie talks about the importance of awareness. She shares with viewers the importance of recognizing that our patterns began in childhood as ways to navigate the world. However, as adult's some of these coping mechanisms may actually be hindering our ability to thrive.
Episode 09 will talk about anxiety as the inability to tolerate uncertainty, why our brain seeks safety, and ways to combat anxiety before "flipping" our lid.
Finding Purpose with Melanie
Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
