Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
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Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
In this episode, Melanie begins the podcast with a mindfulness breathing technique, shares the mantra of the week, and does a recap of the journal prompts from the past week. After, the audience will dive deep into the definition of vulnerability (uncertainty, risk, and emotional exposure) and then be assigned this weeks “Finding Purpose” Homework Assignment
Finding Purpose with Melanie
Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
