Dr. Alok Kulkarni is a distinguished interventional psychiatrist from India with extensive training in psychiatry from the National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore, an Institute of National Importance. He was part of India’s first government-funded telepsychiatry program and later became a member of The Royal College of Psychiatrists, UK, after excelling in its rigorous examinations. In 2022-23, he was awarded the prestigious IMH Marshall Fellowship at the University of British Columbia (UBC), Vancouver, where he gained expertise in cutting-edge clinical trials and treatments for bipolar disorder. Dr. Kulkarni specializes in non-invasive brain stimulation techniques, including tDCS, rTMS, and ECT, and is a recognized voice in national and international media advocating for mental health. His work has been featured in prominent Indian publications, earning him accolades such as the S S Jayaram and Aryabhata awards. Currently, he consults at the Manas Institute of Mental Health and Neurosciences, a premier center for mood disorders in India, as the CEO. Ishaa’s approach extrapolates her lived experiences in mental health and applies it to education, mental health advocacy, and multidisciplinary arts. She aims to foster empathy, positivity, and self-awareness while sparking mental health discussions and reducing stigmas by creating safe spaces for stigmatized conversations in the AODA, Sunnybrook Patient and Family Advisory Committee(s). As a Member Artist of the Workman Arts Organization, she integrates dance therapy into the community for healing and expression by infusing Latin, Indian Classical and Folk styles as a facilitator. As a Research Associate of a York Master’s Thesis documentary project titled ‘Unfinished,’ she explores her journey in mental health vis-à-vis multidisciplinary arts. Her memoir 'Finding Order in Disorder' explores Dance & Art therapy. She is the Founder and CEO of Finding Order in Disorder Foundation a non-profit for Mental Health. 00:03 - Introduction & BackgroundDr Alok shares his journey in psychiatry, including his education, clinical experience, and specialization in bipolar disorder.02:33 - Holistic & Integrative Mental Health ApproachesDiscussion on holistic mental health care, including psychotherapy, yoga, neurostimulation techniques, and alternative treatments.04:55 - Cognitive Behavioral Therapy (CBT) ExplainedA deep dive into CBT, how it works, and how restructuring negative thought patterns helps patients with anxiety and depression.07:40 - Yoga, Meditation & Alternatives for Mental HealthThe pros and cons of yoga and meditation for psychiatric conditions, including psychosis, and exploring alternative mindful activities like art and dance.15:39 - Impact of COVID-19 on Mental Health How the pandemic affected global mental health, increased anxiety, and highlighted the importance of mental well-being.19:26 - Breaking Mental Health Stigma & Self-StigmaThe role of advocacy, open conversations, and public figures in reducing stigma around mental illness and promoting mental health awareness.22:25 - Resilience & Early Childhood DevelopmentThe impact of childhood experiences on mental health, the nature vs. nurture debate, and how resilience is built over time.32:12 - Caregivers' Role & Collaborative Mental Health CareThe importance of caregivers in a patient’s recovery, the challenges they face, and how to create a support system for individuals with mental health conditions.42:09 - Comorbidities & Medication Side Effects in Bipolar DisorderExploring the overlap between bipolar disorder and conditions like ADHD, OCD, and anxiety, as well as how medications may contribute to specific side effects.46:30 - Conclusion & Final ThoughtsClosing remarks, key takeaways, and how viewers can reach out for support or more information on mental health topics.Concept & Host: Ishaa Vinod Chopra Editing, Content & Design: Tanvi Nerlekar