Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.   In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.   Listen in for practical tips to - Understand true connection Challenge limiting beliefs Be present in your feelings and thoughts   You can find Bridget Covill at... www.thinkandthrivecoaching.com IG @BridgetCovill FB @Bridget Covill Podcast: Wake up and Thrive Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month.  https://www.thinkandthrivecoaching.com/sister-circle  To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/