I stated this podcast as a way to Find Myself and figure out who I had become and who I wanted to be. Through a positive mindshift, stepping out of my comfort zone, intentionally living, and using tested techniques, I have been on a journey to live my best life. Come along on my journey and we can travel this road together! www.meredithsiget.com
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I stated this podcast as a way to Find Myself and figure out who I had become and who I wanted to be. Through a positive mindshift, stepping out of my comfort zone, intentionally living, and using tested techniques, I have been on a journey to live my best life. Come along on my journey and we can travel this road together! www.meredithsiget.com
FM Episode 78: Mindset and Mindfulness for your Body with Kendra Seoane - Part 2
Finding Myself Podcast
49 minutes 17 seconds
3 years ago
FM Episode 78: Mindset and Mindfulness for your Body with Kendra Seoane - Part 2
Part 2
“We have these thoughts but we don’t have to give into them.” - Kendra Seoane
Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane
IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Finding Myself Podcast
I stated this podcast as a way to Find Myself and figure out who I had become and who I wanted to be. Through a positive mindshift, stepping out of my comfort zone, intentionally living, and using tested techniques, I have been on a journey to live my best life. Come along on my journey and we can travel this road together! www.meredithsiget.com
