FM Episode 77: Mindset and Mindfulness for your Body with Kendra Seoane

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Finding Myself Podcast

Finding Myself

100 episodes

1 month ago

I stated this podcast as a way to Find Myself and figure out who I had become and who I wanted to be. Through a positive mindshift, stepping out of my comfort zone, intentionally living, and using tested techniques, I have been on a journey to live my best life. Come along on my journey and we can travel this road together! www.meredithsiget.com

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FM Episode 77: Mindset and Mindfulness for your Body with Kendra Seoane - Part 1

Finding Myself Podcast

31 minutes 42 seconds

3 years ago

FM Episode 77: Mindset and Mindfulness for your Body with Kendra Seoane - Part 1

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image. I call her a modern day badass with an infectious spirit When she talks, you want to listen. Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. Part 2 of this episode will be available on Aug 16th. ReferencesTo contact Kendra:Website: https://www.KendraSeoane.comFacebook: Kendra Seoane IG: KendraSeoaneTo contact MeredithWebsite: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget" IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget