This one’s for the days where showing up feels like too much.

When you’re mentally exhausted, emotionally worn out, and tired of pretending to be okay.

In this episode, I speak from that quiet corner the one where survival mode isn’t working anymore, but healing still feels far.

I talk about what it means to carry the weight of strength, how it feels to shut down and disappear into your room, and what tiny steps we can take to come back to ourselves.

No pretending, no perfection just honesty, softness, and rest.

Let’s breathe here, together.🫂❤️