Kevin Hart is a DBT Resource

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Finding Middle Path Podcast

Rachael Julstrom LPC

50 episodes

4 days ago

This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.

Mental Health

Health & Fitness

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All content for Finding Middle Path Podcast is the property of Rachael Julstrom LPC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.

Mental Health

Health & Fitness

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Kevin Hart is a DBT Resource

Finding Middle Path Podcast

5 minutes 40 seconds

4 years ago

Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing "Turning the Mind" and "Opposite to Emotion." With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you are having to help you self regulate. Then once you feel more in control you go back to whatever was causing you distress and you can validate and problem solve if needed.

Kevin's book "I can't make this up" is a great example of humor and vulnerability. I used Audible to listen to the book and you can find it on Amazon by clicking this affiliate link - https://www.amazon.com/shop/rachaeljulstrom?listId=31805RNWCT22&ref=idea_share_inf