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This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.
Do you know how to effectively say YES and NO? The following is the DBT criteria for how to learn the intensity and the criteria on asking for a need to be met or for you to say no effectively and still maintain the relationship.
Find more at www.findingmiddlepath.com
Finding Middle Path Podcast
This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.
