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This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.
After learning what dialectics are, it is important to see how we apply the concept and how we challenge the old black and white / opposite thinking.
We use 2 resources this week. Lane Peterson - DBT Skills Training Manual and Atomic Thinking - James Clear ( all on amazon ) .
Finding Middle Path Podcast
This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.
