Modeling Mindfulness: Supporting Neurodiverse Children Through Everyday Practices

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Finding Hope on the Spectrum

Brooke Wagner

32 episodes

1 day ago

Are you worried about your autistic son's or daughter's future and quality of life? Do you want to feel empowered to be the intuitive parent you know you are? Or are you a curious professional, seeking to learn and discover how to best reach your autistic clients? I invite you to join our community of growth seeking individuals as we connect, share and support each other. This show will feature heart to heart conversations with parents, professionals, and autistic individuals sharing personal insight and life experiences. We will dive deep into supports, programs, and stories that inspire us.

Mental Health

Health & Fitness

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All content for Finding Hope on the Spectrum is the property of Brooke Wagner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Modeling Mindfulness: Supporting Neurodiverse Children Through Everyday Practices

Finding Hope on the Spectrum

1 hour 3 minutes 17 seconds

4 months ago

Modeling Mindfulness: Supporting Neurodiverse Children Through Everyday Practices

In this episode, Brooke speaks with Andreja, a specialist in mindfulness with a background in education and Relationship Development Intervention. Andreja shares practical approaches to mindfulness that can be modeled by parents and professionals working with neurodiverse individuals. Emphasizing the importance of parents practicing mindfulness themselves, Andreja gives insights on how to create small opportunities during the day to bring awareness and regulate emotions. She shares her journey of teaching mindfulness and yoga to neurodivergent children and provides actionable tips for integrating these practices into daily routines. Listeners will learn how to use slow breathing techniques, affirmations, and the power of modeling authentic emotions to support the well-being of both parents and autistic children.

00:00 Introduction to Mindfulness

01:24 Meet the Expert: Andrea's Journey

03:23 The Importance of Mindfulness for Parents and Professionals

05:42 Practical Mindfulness Activities for Neurodiverse Children

11:38 Incorporating Yoga and Mindfulness in Daily Routines

24:55 Teaching Mindfulness: Start with Yourself

31:54 A Mother's Journey to Mindfulness

34:42 The Power of Parental Mindfulness

35:18 Challenges Kids Face with Mindfulness

37:30 Affirmations and Positive Self-Talk

39:57 Modeling Mindfulness for Children

42:24 Practical Mindfulness Techniques

46:51 Breathing Techniques for Parents

50:52 Integrating Mindfulness into Daily Life

53:59 The Importance of Authenticity

01:00:44 Final Thoughts and Resources

Connect with Finding Hope on the Spectrum:

Email: bwagner@findinghopeonthespectrum.com

Facebook: https://www.facebook.com/profile.php?id=61574918739411

Linkedin: https://www.linkedin.com/in/brooke-wagner-4819233a/

Instagram: @findinghopeonthespectrum

TikTok: Findinghopeonthespectrum

Guest Contact: https://autismconnect.net/