Welcome to the Finding Hope podcast, where we just wrapped up a profound conversation with Fallon Lee on the intersection of bodily wellness and the pitfalls of diet culture. We dove deep into why seeing the body as a system is crucial, especially amid thyroid issues and hormonal imbalances. Fallon shared her personal struggle with dietary extremes, underscoring the damage wrought by diet obsessions. Fallon illuminated her path to food freedom, highlighting the dangers of low-calorie diets and the healing power of whole foods. Together, we dismantled myths equating thinness with health, urging a societal shift towards sustainable health standards for women. Tune in to this transformative episode to uncover the importance of nourishing our bodies with kindness and balance. Join us on the Finding Hope podcast, where hope and healing go hand in hand.