In this episode, Amy Joy, founder of Sync Botanicals, shares how her herbal tea blends are designed to support women’s cycles, balance hormones, and promote overall health and wellness. She explains the benefits of syncing your cycle with the moon, how herbs can help regulate irregular cycles, and why understanding our hormonal changes is so vital for women’s health.

Amy also talks about the emotional and physical challenges women face when cycles, hormones, and energy are dismissed or misunderstood, and why it’s important to create holistic tools that honor these shifts instead of ignoring them.

From fertility and pregnancy to postpartum recovery and mental health, Amy emphasizes that our cycles touch every part of life.