In this deeply personal episode, I share my hero’s journey—filled with profound challenges, trauma, and healing, unveiling my own tale of transformation. From the light of childhood to a dark and painful youth, I faced abuse, fear, loss, and illness, yet chose healing and evolution. Vulnerably sharing my truth, I hope to inspire others to find their light and know they're not alone. Tune in with an open heart as I illuminate the power of resilience. Follow me IG: @findinghomehealing TikTo...
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In this deeply personal episode, I share my hero’s journey—filled with profound challenges, trauma, and healing, unveiling my own tale of transformation. From the light of childhood to a dark and painful youth, I faced abuse, fear, loss, and illness, yet chose healing and evolution. Vulnerably sharing my truth, I hope to inspire others to find their light and know they're not alone. Tune in with an open heart as I illuminate the power of resilience. Follow me IG: @findinghomehealing TikTo...
EP 19: Inhale Peace, Exhale Trauma: How Breath Work Can Heal Your Mind, Body, Soul with Jamie
Finding Home Healing
1 hour 8 minutes
9 months ago
EP 19: Inhale Peace, Exhale Trauma: How Breath Work Can Heal Your Mind, Body, Soul with Jamie
Ready to breathe your way to healing? In this uplifting and insightful episode, I sit down with my friend Jamie, a talented artist and breathwork facilitator, to explore the transformative power of conscious breathing.We dive into what breathwork really is, share personal stories of how it’s helped us heal our nervous systems and process trauma, and discuss why it’s not a one-size-fits-all practice. Jamie also breaks down the incredible benefits breathwork offers—from calming anxiety to boost...
Finding Home Healing
In this deeply personal episode, I share my hero’s journey—filled with profound challenges, trauma, and healing, unveiling my own tale of transformation. From the light of childhood to a dark and painful youth, I faced abuse, fear, loss, and illness, yet chose healing and evolution. Vulnerably sharing my truth, I hope to inspire others to find their light and know they're not alone. Tune in with an open heart as I illuminate the power of resilience. Follow me IG: @findinghomehealing TikTo...
